![]() ![]() Transfer the tomatoes to the ice bath to cool for 30 seconds. Cook the tomatoes until the X begins to split, about 1 minute. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Bring a large pot of water to a boil over high heat. Add the okra, tomato sauce, parsley, and water. Add the garlic and saute until fragrant about 1 or 2 minutes. Add the onion and saute until translucent, about 5 minutes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Add okra to the pan and season with sea salt. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Add butter and minced garlic, frequently stirring for 1 minute. ![]() ![]() Then add tomatoes and crushed red peppers. Add the okra to the pan along with the minced garlic. Let it sit for 15 minutes then run it under cold water for about a minute. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Slice okra and toss it in with salt and vinegar. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Stewed Okra and Tomatoes is a classic Southern dish Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Stewed or Smothered Okra, a traditional favorite of Creole and Cajun cooks, clearly fits in the South Louisiana comfort food category. ![]()
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